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Back to all recipes What you will need: 2 sea bass fillets 1-inch piece of fresh ginger 1 red chill 2–3 spring onions 1/2 tablespoon olive oil 1/2 tablespoon soy sauce Method: 1. Prepare the fish Wash and descale the fish Cut the skin diagonally a few times and place, skin side down, in a […]
Back to all recipes What you will need: Frying pan or skillet 2 tuna steaks, fresh or defrosted For the marinade 10 g coriander, washed and chopped 1 clove of garlic, minced 1/4 teaspoon paprika 1/4 teaspoon ground cumin 1/4 teaspoon chilli powder 75 ml olive oil 1/2 tablespoon lime juice Method: 1. Prepare the […]
Back to all recipes What you will need: 1 tablespoon of olive oil 1 small onion, finely chopped 1 garlic clove, finely chopped 450g tin of plum or chopped tomatoes (or 5–6 medium fresh tomatoes, chopped and blended) 2 teaspoons of dry mixed dried herbs (or 1 teaspoon each of chopped fresh basil and oregano) […]
Back to all recipes What you will need: 1 tablespoon olive oil 1 medium onion 1 garlic clove 1 small (210 g) tin butter beans in water, drained 1 small (210 g) tin of tomatoes 1 medium carrot 1 small courgette 75 g button mushrooms 75 g tinned sweet corn, drained soy sauce 1 tablespoon […]
Back to all recipes What you will need: 1 medium apple 1 orange 1 banana 1/2 melon 50 g blueberries 50 g pomegranate seeds 60 ml fresh orange juice juice of 1/2 lime Method: 1. Prepare the fruit Wash, peel, core and chop the fruit as appropriate Combine in a large bowl 2. Pour over […]
Back to all recipes What you will need: 150 g fresh or frozen berries 1/2 tablespoon sugar (optional) For the nut crumble 60 g plain flour 60 g soya spread 60 g porridge oats 25 g crushed brazil nuts, chopped 45 g sugar 10 g flaked almonds (optional) Method: 1. Preheat the oven 200oC […]
Back to all recipes What you will need: 1 medium egg 80g sugar 30 ml rapeseed oil 80 g soya milk 80 g plain flour 40 g wholemeal flour 40 g porridge oats 1/2 tablespoon baking powder 25 g brazil nuts Method: 1. Preheat the oven 190oC for a conventional oven or 170oC for […]
Back to all recipes What you will need: 60 ml plain, low fat Greek or soya yogurt 1/2 tablespoon lemon juice 1 teaspoon of lemon zest 1/2 tablespoon sugar Handful of blueberries Method: 1. Squeeze and grate the lemon 2. Mix the lemon with the sugar Whisk in a bowl until the sugar has mostly […]
This is a simple soup that is great for lunch. If you like a spicier soup, add in some chilli flakes. If you prefer a smoother soup, use a hand blender. […]