This is an international website intended for audiences outside the United States.

Select your country

Back to all recipes

Tuna steak with lime and paprika

  • 2
  • Difficulty:Easy
  • 30 MINUTES

The simple marinade used in this recipe adds a tangy taste to tuna steaks. You can omit the chilli pepper if you do not like or cannot tolerate spicy food. Serve with rice and guacamole or a black-bean salad. Alternatively serve with steamed vegetables such as broccoli and green beans and a few potatoes.

Ideal for:

What you will need:

  • Frying pan or skillet
  • 2 tuna steaks, fresh or defrosted
  • For the marinade
  • 10 g coriander, washed and chopped
  • 1 clove of garlic, minced
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chilli powder
  • 75 ml olive oil
  • 1/2 tablespoon lime juice

Method:

1. Prepare the marinade

  • Combine the coriander, garlic, spices and lemon juice in a blender and mix until puréed 
  • Slowly add the olive oil until you have a thick sauce

2. Marinate the tuna steaks

  • Place the steaks in a bowl, cover with 2/3 of the marinade
  • Refrigerate for 20 min

3. Cook and serve

  • Heat the frying pan and skillet 
  • Cook the tuna steaks 3–5 min depending on size and to your taste
  • Pour over remaining marinade to serve

Rate this content

1 Star2 Stars3 Stars4 Stars5 Stars
No votes yet
Loading...
After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.