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The simple marinade used in this recipe adds a tangy taste to tuna steaks. You can omit the chilli pepper if you do not like or cannot tolerate spicy food. Serve with rice and guacamole or a black-bean salad. Alternatively serve with steamed vegetables such as broccoli and green beans and a few potatoes.
Patients should be properly informed about undesired side effects and that they should not hesitate in seeking psychological support. Do not wait until the doctor guesses something before you ask; you must be aware of what you feel and ask for help before depression sets in.