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This is a simple fish dish that can be served with brown or cauliflower rice. Omit the chilli if you do not like, or are intolerant, to spicy food.
After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.