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This recipe should take no more than 10 minutes for you to prepare and make a quick and easy mid-morning snack or appetizer. Serve ahead of a pasta dish as your evening meal. The bruschetta can be made with any bread but works particularly well with sourdough or ciabatta.
After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.