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Back to all recipes What you will need: 2 eggs 1 tablespoon of water or soya milk 5–6 small mushrooms 1 small tomato, finely chopped 1/4 of a red pepper Olive spread or light olive oil Salt and pepper Method: 1. Preheat the oven 180 degrees celsius for a conventional oven or 160oC for a […]
Back to all recipes What you will need: For the porridge 50 g porridge oats 250 ml milk Honey to taste (optional) For the compote 80 g blueberries, fresh or frozen 50 ml pomegranate or cranberry juice Honey to taste (optional) Method: 1. Make the compote Place the fruit and fruit juice in a saucepan […]
Back to all recipes What you will need: 30 g raspberries, fresh or frozen 30 g blueberries, fresh or frozen 125 ml pomegranate juice 2 mint leaves (optional) Method: 1. Prepare the fruit If using fresh berries, wash the fruit Defrost according to the packet instructions if using frozen berries 2. Blend ingredients Place all […]
Back to all recipes What you will need: 1 ripe, small avocado 2 slices of rye or sour dough bread 1 tablespoon of chopped fresh coriander leaves Juice of 1/2 a lime Ground black pepper Sea salt Chilli flakes to taste (optional) Couple of basil leaves (optional) Method: 1. Prepare the avocado Cut the avocado […]
Back to all recipes What you will need: 1 tablespoon olive oil 40 g brazil nuts, chopped 20 g almonds, chopped 80 g rolled oats 1 tablespoon honey or maple syrup (or 1/2 a tablespoon of each) 40 g dried apricots, chopped 30 g dried cranberries 30 g dried mixed seeds (e.g. pumpkin and sunflower) […]
Back to all recipes What you will need: 1 large egg, hard-boiled 1 unsmoked, undyed kipper fillet 125 g basmati rice 1/2 tablespoon light olive oil 1/4 red chilli, or to taste (optional) 1/8 teaspoon turmeric 1/8 teaspoon garam masala 1 tablespoon fresh parsley, chopped To serve Salt and pepper Soya yoghurt (optional) Method: 1. […]
Back to all recipes What you will need: 1/2 tablespoon olive oil 100 g mushrooms, sliced 2 leaves kale, shredded 50 ml water 1–2 eggs Salt and pepper To serve 50 ml soya yogurt (optional) 1/2 tablespoon chilli sauce (optional) 2 slices bread, toasted (optional) Method: 1. Make yoghurt sauce (optional) Mix the yogurt and […]
Back to all recipes What you will need: 2–4 broccoli florets 1/2 red pepper 1/2 yellow pepper 1 celery stick 1/4 cucumber 1 medium-sized carrot For the vinaigrette dressing 50 ml white wine or rice vinegar 150 ml extra virgin olive oil Salt and pepper to taste For the yoghurt dressing 50–60 ml soya or […]
Read More… from Crudités with vinaigrette and yoghurt dressings
Back to all recipes What you will need: 1–2 small-sized endive 1 apple Walnut pieces (optional) 2 tablespoons of pomegranate seeds For the yoghurt dressing 50–60 ml soya or natural low-fat yoghurt 1 tablespoon lemon juice, freshly squeezed Salt and pepper Method: 1. Prepare the vegetables Separate out the endive leaves, wash and dry (use […]
Back to all recipes What you will need: 200 g tin of chickpeas, drained 1 ripe avocado, pitted, peeled and diced 1 tablespoon fresh coriander, chopped 1–2 spring onions, washed and chopped 50-60 g feta cheese 1/2 lime, juiced Salt and pepper Chilli flakes (optional) Method: 1. Prepare the ingredients Drain the chickpeas and place […]