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Back to all recipes What you will need: 1 large egg, hard-boiled 1 unsmoked, undyed kipper fillet 125 g basmati rice 1/2 tablespoon light olive oil 1/4 red chilli, or to taste (optional) 1/8 teaspoon turmeric 1/8 teaspoon garam masala 1 tablespoon fresh parsley, chopped To serve Salt and pepper Soya yoghurt (optional) Method: 1. […]
Back to all recipes What you will need: 600 g fresh tomatoes, chopped (or one 400 g tin) 225 g sweet potatoes 100 ml water 1 medium onion 1 garlic clove 1/2 tablespoon of tomato puree Salt and pepper Baked kale topping (optional) Kale, couple of handfuls Olive oil to coat the kale Salt Method: […]
Back to all recipes What you will need: 1/2 tablespoon olive oil 1/2 small red onion 1 stick celery 1 medium carrot 1 medium potato 1 tablespoon fresh parsley 1 bay leaf 1 400 g tin of cannellini beans in water 750 ml chicken or vegetable stock Method: 1. Prepare the ingredients Peel and chop […]
Back to all recipes What you will need: 100 g bulgar wheat 100 g chickpeas 1/2 a red onion, finely chopped 4 cherry or baby plum tomatoes 50 g feta cheese 1 tablespoon fresh coriander 1 tablespoon fresh parsley For the dressing 1/2 tablespoon lemon juice 1 tablespoon olive oil 1/2 garlic clove, minced Salt […]
Back to all recipes What you will need: 150 g small new potatoes 2 fresh tuna steaks, or 160 g tinned tuna steak in olive oil 50 g green beans 2 medium eggs 2 small tomatoes 2 spring onions 10 g anchovy fillets in olive oil (optional) 1 tablespoon of capers 50 g rocket or […]
Back to all recipes What you will need: 1 teaspoon olive oil 2 large eggs 60 ml water 200 g broccoli 25 g peas, fresh or frozen 25 g feta cheese 2 sprigs fresh parsley (optional) Salt and pepper Method: 1. Pre-heat the oven 180oC for a conventional oven or 160oC for a fan oven […]
Back to all recipes What you will need: 225 g potatoes 350 g salmon fillets 1 egg, beaten 1 tablespoon fresh parsley 1 tablespoon fresh dill ½ teaspoon chilli flakes (optional) 1 teaspoon tomato ketchup (optional) ½ teaspoon English mustard (optional) Rice or plain flour (for dusting) 50–100 g breadcrumbs Salt and pepper Olive oil […]
This is a simple soup that is great for lunch. If you like a spicier soup, add in some chilli flakes. If you prefer a smoother soup, use a hand blender. […]