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Back to all recipes What you will need: 2 pork chops 100 g broccoli 100 g cauliflower 1 medium carrot 1 small leek For the marinade 1 tablespoon light soy sauce 1/2 tablespoon lemon juice 1/2 teaspoon brown sugar Method: 1. Marinate the pork Combine the marinade ingredients, add to the pork; leave for 20 […]
Back to all recipes What you will need: 2 boneless chicken breasts For the marinade 1 egg white 2 teaspoon cornflour Salt 25 ml sesame oil For the cooking sauce 45 ml chicken stock 2 tablespoons lemon juice 1/2 tablespoon sugar 1/2 tablespoon light soy sauce 1/2 garlic clove 1/2 red chilli (optional) 1/2 tablespoon […]
Back to all recipes What you will need: 2 sea bass fillets 1-inch piece of fresh ginger 1 red chill 2–3 spring onions 1/2 tablespoon olive oil 1/2 tablespoon soy sauce Method: 1. Prepare the fish Wash and descale the fish Cut the skin diagonally a few times and place, skin side down, in a […]
Back to all recipes What you will need: Frying pan or skillet 2 tuna steaks, fresh or defrosted For the marinade 10 g coriander, washed and chopped 1 clove of garlic, minced 1/4 teaspoon paprika 1/4 teaspoon ground cumin 1/4 teaspoon chilli powder 75 ml olive oil 1/2 tablespoon lime juice Method: 1. Prepare the […]
Back to all recipes What you will need: 1 tablespoon of olive oil 1 small onion, finely chopped 1 garlic clove, finely chopped 450g tin of plum or chopped tomatoes (or 5–6 medium fresh tomatoes, chopped and blended) 2 teaspoons of dry mixed dried herbs (or 1 teaspoon each of chopped fresh basil and oregano) […]
Back to all recipes What you will need: For the cottage pie 1 tablespoon olive oil 125 g lean minced beef 1 small onion, peeled and chopped 75 g green lentils 2 medium carrots, peeled and diced 75 g peas, fresh or frozen 100 ml beef or vegetable stock 1 tablespoon tomato purée 500 g […]
Back to all recipes What you will need: 1 tablespoon olive oil 1 medium onion 1 garlic clove 1 small (210 g) tin butter beans in water, drained 1 small (210 g) tin of tomatoes 1 medium carrot 1 small courgette 75 g button mushrooms 75 g tinned sweet corn, drained soy sauce 1 tablespoon […]