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Back to all recipes What you will need: 2 eggs 1 tablespoon of water or soya milk 5–6 small mushrooms 1 small tomato, finely chopped 1/4 of a red pepper Olive spread or light olive oil Salt and pepper Method: 1. Preheat the oven 180 degrees celsius for a conventional oven or 160oC for a […]
Back to all recipes What you will need: For the porridge 50 g porridge oats 250 ml milk Honey to taste (optional) For the compote 80 g blueberries, fresh or frozen 50 ml pomegranate or cranberry juice Honey to taste (optional) Method: 1. Make the compote Place the fruit and fruit juice in a saucepan […]
Back to all recipes What you will need: 30 g raspberries, fresh or frozen 30 g blueberries, fresh or frozen 125 ml pomegranate juice 2 mint leaves (optional) Method: 1. Prepare the fruit If using fresh berries, wash the fruit Defrost according to the packet instructions if using frozen berries 2. Blend ingredients Place all […]
Back to all recipes What you will need: 1 ripe, small avocado 2 slices of rye or sour dough bread 1 tablespoon of chopped fresh coriander leaves Juice of 1/2 a lime Ground black pepper Sea salt Chilli flakes to taste (optional) Couple of basil leaves (optional) Method: 1. Prepare the avocado Cut the avocado […]
Back to all recipes What you will need: 1 tablespoon olive oil 40 g brazil nuts, chopped 20 g almonds, chopped 80 g rolled oats 1 tablespoon honey or maple syrup (or 1/2 a tablespoon of each) 40 g dried apricots, chopped 30 g dried cranberries 30 g dried mixed seeds (e.g. pumpkin and sunflower) […]
Back to all recipes What you will need: 1/2 tablespoon olive oil 100 g mushrooms, sliced 2 leaves kale, shredded 50 ml water 1–2 eggs Salt and pepper To serve 50 ml soya yogurt (optional) 1/2 tablespoon chilli sauce (optional) 2 slices bread, toasted (optional) Method: 1. Make yoghurt sauce (optional) Mix the yogurt and […]