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Back to all recipes What you will need: 1 large egg, hard-boiled 1 unsmoked, undyed kipper fillet 125 g basmati rice 1/2 tablespoon light olive oil 1/4 red chilli, or to taste (optional) 1/8 teaspoon turmeric 1/8 teaspoon garam masala 1 tablespoon fresh parsley, chopped To serve Salt and pepper Soya yoghurt (optional) Method: 1. […]
Back to all recipes What you will need: 600 g fresh tomatoes, chopped (or one 400 g tin) 225 g sweet potatoes 100 ml water 1 medium onion 1 garlic clove 1/2 tablespoon of tomato puree Salt and pepper Baked kale topping (optional) Kale, couple of handfuls Olive oil to coat the kale Salt Method: […]
Back to all recipes What you will need: 1/2 tablespoon olive oil 1/2 small red onion 1 stick celery 1 medium carrot 1 medium potato 1 tablespoon fresh parsley 1 bay leaf 1 400 g tin of cannellini beans in water 750 ml chicken or vegetable stock Method: 1. Prepare the ingredients Peel and chop […]
Back to all recipes What you will need: 100 g bulgar wheat 100 g chickpeas 1/2 a red onion, finely chopped 4 cherry or baby plum tomatoes 50 g feta cheese 1 tablespoon fresh coriander 1 tablespoon fresh parsley For the dressing 1/2 tablespoon lemon juice 1 tablespoon olive oil 1/2 garlic clove, minced Salt […]
Back to all recipes What you will need: 1 teaspoon olive oil 2 large eggs 60 ml water 200 g broccoli 25 g peas, fresh or frozen 25 g feta cheese 2 sprigs fresh parsley (optional) Salt and pepper Method: 1. Pre-heat the oven 180oC for a conventional oven or 160oC for a fan oven […]
Back to all recipes What you will need: 225 g potatoes 350 g salmon fillets 1 egg, beaten 1 tablespoon fresh parsley 1 tablespoon fresh dill ½ teaspoon chilli flakes (optional) 1 teaspoon tomato ketchup (optional) ½ teaspoon English mustard (optional) Rice or plain flour (for dusting) 50–100 g breadcrumbs Salt and pepper Olive oil […]
Back to all recipes What you will need: 2 pork chops 100 g broccoli 100 g cauliflower 1 medium carrot 1 small leek For the marinade 1 tablespoon light soy sauce 1/2 tablespoon lemon juice 1/2 teaspoon brown sugar Method: 1. Marinate the pork Combine the marinade ingredients, add to the pork; leave for 20 […]
Back to all recipes What you will need: 2 boneless chicken breasts For the marinade 1 egg white 2 teaspoon cornflour Salt 25 ml sesame oil For the cooking sauce 45 ml chicken stock 2 tablespoons lemon juice 1/2 tablespoon sugar 1/2 tablespoon light soy sauce 1/2 garlic clove 1/2 red chilli (optional) 1/2 tablespoon […]
Back to all recipes What you will need: 1 tablespoon of olive oil 1 small onion, finely chopped 1 garlic clove, finely chopped 450g tin of plum or chopped tomatoes (or 5–6 medium fresh tomatoes, chopped and blended) 2 teaspoons of dry mixed dried herbs (or 1 teaspoon each of chopped fresh basil and oregano) […]
Back to all recipes What you will need: For the cottage pie 1 tablespoon olive oil 125 g lean minced beef 1 small onion, peeled and chopped 75 g green lentils 2 medium carrots, peeled and diced 75 g peas, fresh or frozen 100 ml beef or vegetable stock 1 tablespoon tomato purée 500 g […]