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Back to all recipes What you will need: 2 eggs 1 tablespoon of water or soya milk 5–6 small mushrooms 1 small tomato, finely chopped 1/4 of a red pepper Olive spread or light olive oil Salt and pepper Method: 1. Preheat the oven 180 degrees celsius for a conventional oven or 160oC for a […]
Back to all recipes What you will need: 1 large egg, hard-boiled 1 unsmoked, undyed kipper fillet 125 g basmati rice 1/2 tablespoon light olive oil 1/4 red chilli, or to taste (optional) 1/8 teaspoon turmeric 1/8 teaspoon garam masala 1 tablespoon fresh parsley, chopped To serve Salt and pepper Soya yoghurt (optional) Method: 1. […]
Back to all recipes What you will need: 1/2 tablespoon olive oil 100 g mushrooms, sliced 2 leaves kale, shredded 50 ml water 1–2 eggs Salt and pepper To serve 50 ml soya yogurt (optional) 1/2 tablespoon chilli sauce (optional) 2 slices bread, toasted (optional) Method: 1. Make yoghurt sauce (optional) Mix the yogurt and […]
Back to all recipes What you will need: 1 teaspoon olive oil 2 large eggs 60 ml water 200 g broccoli 25 g peas, fresh or frozen 25 g feta cheese 2 sprigs fresh parsley (optional) Salt and pepper Method: 1. Pre-heat the oven 180oC for a conventional oven or 160oC for a fan oven […]
Back to all recipes What you will need: 225 g potatoes 350 g salmon fillets 1 egg, beaten 1 tablespoon fresh parsley 1 tablespoon fresh dill ½ teaspoon chilli flakes (optional) 1 teaspoon tomato ketchup (optional) ½ teaspoon English mustard (optional) Rice or plain flour (for dusting) 50–100 g breadcrumbs Salt and pepper Olive oil […]