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Ingredients: Cereal

Porridge with blueberry compote

Back to all recipes What you will need: For the porridge 50 g porridge oats 250 ml milk Honey to taste (optional) For the compote  80 g blueberries, fresh or frozen 50 ml pomegranate or cranberry juice Honey to taste (optional) Method: 1. Make the compote Place the fruit and fruit juice in a saucepan […]

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Homemade granola

Back to all recipes What you will need: 1 tablespoon olive oil 40 g brazil nuts, chopped 20 g almonds, chopped 80 g rolled oats 1 tablespoon honey or maple syrup (or 1/2 a tablespoon of each) 40 g dried apricots, chopped 30 g dried cranberries  30 g dried mixed seeds (e.g. pumpkin and sunflower) […]

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Fruit and nut crumble

Back to all recipes What you will need: 150 g fresh or frozen berries 1/2 tablespoon sugar (optional) For the nut crumble 60 g plain flour 60 g soya spread 60 g porridge oats 25 g crushed brazil nuts, chopped 45 g sugar 10 g flaked almonds (optional)   Method: 1. Preheat the oven 200oC […]

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Apricot and brazil nut muffins

Back to all recipes What you will need: 1 medium egg 80g sugar 30 ml rapeseed oil 80 g soya milk 80 g plain flour 40 g wholemeal flour 40 g porridge oats 1/2 tablespoon baking powder 25 g brazil nuts   Method: 1. Preheat the oven 190oC for a conventional oven or 170oC for […]

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After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.

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